Identify Your State

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1.What would you like us to call you?

2.Where is your clarity right now?

I’ve been able to decide without dragging it out.

My attention has felt scattered across too many things.

I can name the one priority that matters this week.

3.How is your energy when it’s time to move?

I’ve had enough energy to start tasks without a “warm‑up”.

My body has felt generally capable (not heavy, not sluggish).

I’ve been running on empty, even when nothing big happened.

4.How easily do you return to baseline?

I’ve been able to switch off and actually rest.

I wake up feeling meaningfully restored.

I’ve needed stimulants/pressure just to function.

5.How stable is your internal state?

When something goes wrong, I recover without spiralling.

Small setbacks hijack my mood for hours.

I can notice stress without instantly acting from it.

6.Right now, how much control do you feel over your next move?

I feel like my choices still matter right now.

If I decide on a next step, I trust myself to follow through.

I’ve been waiting for a “better time” to begin.

7.How easily do your decisions turn into action?

I turn decisions into a first concrete step quickly.

I get stuck in preparation instead of execution.

I can work even when I don’t feel perfect.

8.How steady has your progress felt?

I’ve moved forward most days, even in small ways.

I keep promises to myself more often than I break them.

My effort comes in bursts, then disappears.

9.How much is your environment shaping your state?

My surroundings support focus (people, schedule, space).

My week has been dominated by other people’s priorities.

I can protect time without having to fight for it.

10.How clear is your direction right now?

I know what I’m aiming at in the next 30 days.

My current goal feels meaningful enough to sustain effort.

I’m doing things mainly to keep up, not because they matter.

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